2 Min. ME Power Cleans

1 Min. Rest

2 Min. ME Double Unders

1 Min. Rest

2 Min. ME Power Snatches

1 Min. Rest

2 Min. ME GHD Sit Up

1 Min.Rest

2 Min. Calorie Row

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

100 KB Swings (53/35)

800m Run

50 Burpee's

For Time

WOD

"Randy"

75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Squat Clean 5-5-3-3-1-1-1RM

"Mary"

5 Handstand Push Ups

10 Pistols

15 Pull Ups

20 Min. AMRAP

5 Deadlifts

5 Hang Cleans

5 Push Press

5 Front Squat

x9 Rounds

*Build up to max load by round 5, then decrease slowly rounds 6-9*

1RM Snatch

1RM Clean & Jerk

OR

1000m Row Time Trial

-then-

4x400m Run

Rest 1:1

"eikcaJ"

30 Pull Ups

50 Thrusters (45)

1000m Row