2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929



******Please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot in one of our fundamentals classes

Please Click The Link Below to Register for Your Class Time!



We will be hosting BEASTS OF THE BAY 2015 (Formerly known as Beast Wars) in December 2015.  We have revamped our annual competition to bring you a format unlike any you have seen.  You will be truly tested when you compete in ...hint...5+WODS in a minimal amount of time (shorter than previous years).  Traditional Crossfit scoring will be used this year so no more excuses people you better bring your beast!

Registration and details will be announced soon so keep your eyes open!!!

September 25, 2015


200 Meter Run

21 Thrusters (95/65)

21 PullUps

200 Meter Run

15 Thrusters

15 PullUps

200 Meter Run

9 Thrusters

9 PullUps

September 24, 2015

10 On 10

10 Minute AMRAP

3-2-1 Deadlifts-Hang Squat Cleans-Push Press

4 Toes 2 Bar

30 Second Rest B/t WODS

10 Minute AMRAP

10 Slam Balls (40/30)

15 Hand Release Push Ups

200 M Run

September 23, 2015

Regulators Load Up


10-1 Front Squats

Get progressively heavier as rep count goes down



KB Bulgarian Split Squats (53/35)

Wall Balls

*** 50 Double Unders between rounds

Time to Let The Cat Out Of The Bag


On behalf of the Training Team here at CrossFit Unity, we would like to send a HUGE welcoming to our new U-Crew Owner's, Raul and Amelia Blanco!! We are beyond excited to see the success that these two will bring! Look out for a new look, new programming, and overall new environment. With this power couple leading the pack, big things are coming our way!

September 22, 2015

Cardio Core Rush

25 minute Running Clock

Run 1 Mile

Then with Remaining Time complete as many rounds as possible of:


10 KB Swings (53/35)

12 GHD Sit Ups

September 21,2015

Boulders For Shoulders

SWOD: 10 Minute EMOM

1-10 Clean & Jerk... increase reps by 1 each minute for 10 minutes (135/95)



KB Press (53/35) each arm

Box Jumps (30/24)

September 20, 2015

Staggered Relay

800 Meter Run

25 Curtis P's (95/65)

75 Wall Balls (20/15)

1250 Row

Team 4-3-2

1 Person starts with run, then tags teammate and begins Curtis P's while teammate 2 runs...

Time ends when final member has rowed 1250 Meters

September 18, 2015

What Goes Up Must Come Down

SWOD: 10 Minute

10-1 Deadlifts starting at (135/95) and adding weight each round until you complete round 10 or time runs out.

Complete 2 box jumps (24/20) between each round


WOD: 8 Minute AMRAP


Bar Over Burpees

Complete 2 Shoulder 2 Overhead  (135/95) between each round

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