2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

April 16, 2014

WOD

"Jackie"

(With Weight)

1000M Row

50 Thrusters (55/75)

30 Pull Ups

For Time


April 15, 2014

WOD

Calorie Row

Box Jumps (24/20)

Burpees


2 MIN Work

1 MIN Rest

1.5 MIN Work

45 Sec Rest

1 MIN Work

30 Sec Rest

1Round Each For Max Reps

 


April 14, 2014

WOD

10 Bear Complex (115/85)

20 V-Ups

400 M Run

5 Rounds


April 4, 2014

WOD

21-18-15-12-9-6-3

Wall Balls

Box Jumps

Pull Ups

FOR TIME

April 3, 2014

WOD

50 Double Unders

10 HSPU

40 Med Ball Cleans (20/15)

10 HSPU

30 Box Jumps (30/24)

10 HSPU

20 Alternating Pistols

10 HSPU

10 Burpees

10 HSPU

50 Double Unders

 

FOR TIME

April 2, 2014

WOD

50 KB Swings (70/53)

4 Rounds of :

10 Power Snatch

7 Toes 2 Bar

50 KB Swings (70/53)

FOR TIME

March 31, 2014

WOD

"DORK"

33 Back Squats (225/155)

15 Burpees

33 Deadlifts (225/155)

15 Burpees

33 KB Swings (70/53)

15 Burpees

For Time

April 8, 2014

WOD

12-1

Hang Cleans (135/95)

Burpee Chin-Ups

Box Jumps (30/24)

 

April 7, 2014

WOD

25 Deadlifts

25 GHD Situps

400M Run

5 Rounds

April 5, 2014

WOD

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Push Jerks (135/95)

200 M Run

7 Rounds

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