2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

March 27, 2015

WOD

10-1

Bench Press @80% 1RM

Ring Rows

*10 Wallballs b/t Each Round

March 26, 2015

WOD

10 Deadlifts 185/135

20 Front Squats 135/95

30 OH Squats 95/65

40 Shoulder 2 OH 65/45

100 Situps

40 Shoulder 2 OH

30 OH Squats

20 Front Squats

10 Deadlifts


March 25, 2015

WOD

1 Mile Run

Then

21-18-15-12-9

Calorie Row

Pistols (2 Ct)

*50 Double Unders b/t each round

March 24, 2015

WOD

AMRAP 20

400m Run

15 Power Snatch 115/75

15 Box Jumps 24/20

March 23, 2015

"Omar"

For time:

95 pound barbell Thrusters, 10

15 Bar-facing burpees

95 pound barbell Thrusters, 20

25 Bar-facing burpees

95 pound barbell Thrusters, 30

35 Bar-facing burpees

Post time to comments.

Hero_Omar_th.jpg

Enlarge image

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

March 21, 2015

WOD

(135/95)

800m Run

20 Deadlifts

20 Pullups

400m Run

20 Power Cleans

20 Box Jumps

400m Run

20 Ground 2 OH

20 T2B

800m Run

March 20, 2015

WOD

10 Wallballs 20/15

10 Box Jumps 24/20

10 Minute AMRAP

SWOD

5x5 Back Squat

5X10 Good Mornings

5X5 Push Press

March 19, 2015

WOD

"250"

KB Swings 53/35

Calorie Row

Then

"500"

Double Unders

Calorie Row

* 1 Minute at each station until you reach the prescribed rep count, calories are included in rep count)

March 18, 2015

SWOD

(65,75,85,90%)

Clean & Jerk 4X5

Front Squat 4X5

WOD

EMOM 15 (155/115)

4 Deadlifts

3 Hang Cleans

2 Front Squats

March 17, 2015

Happy St. Paddy's Day!

2 Rounds (115/75)

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerk

12 Burpees

12 Hang Squat Clean

12 Burpees

12 OH Squat

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