A) Thrusters (95/65)

B) Romanian Deadlift (95/65)

15/s on 15/s off

x16 Rounds

6 Power Cleans (96/65)

6 Split Jerks (95/65)

20 Double Unders

40 Yd Gasser

x6 Rounds for Time

25 KB Swings (70/44)

400m Run

30 Abmat Situps

x5 Rounds for Time

A) Slam Balls (40/30)

B) Box Jumps (24/20)

Alternating 20/s on 20/s off

x16 Rounds

10 Deadlifts (185/135)

15 Wall Balls (20/15)

50 Single Unders

x4 Rounds for Time

A) Push Ups

B) Front Squats (95/65)

C) Flutter Kicks

TABATA (20/s on 10/s off) x12 rounds

A,B,C,=1 Rd.

"STracie!"

600m Run

10 Power Cleans (155/115)

41 Sit Ups

x5 Rounds for Time

"Rannie"

15 Power Snatches (115/75)

50 Double Unders

50 Sit Ups

15 Power Snatches (115/75)

40 Double Unders

40 Sit Ups

15 Power Snatches (115/75)

30 Double Unders

30 Sit Ups

15 Power Snatches (115/75)

20 Double Unders

20 Sit Ups

15 Power Snatches (115/75)

10 Double Unders

10 Sit Ups

3 Front Squats (135/95)

(4/4) Front Lunges (135/95)

5 Chest to Bar Pull Ups

400m Run

5 Rounds for Time