2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

July 31, 2015

WOD

400m Run

15 OH Squats 95/65

10 HSPU

4 Rounds For Time

July 30, 2015

WOD

100 Double Unders

20 T2B

20 Thrusters 95/65

3 Rounds For Time

July 29, 2015

WOD

10 Deadlifts 185/125

5 Hang Cleans 185/125

200m Run

8 Rounds For Time

July 28, 2015

WOD

21 Box Jumps 24/20

15 Wall Balls 20/15

9 Squat Snatches 95/65

15 Min AMRAP

July 27, 2015

WOD

500m Row

40 KB Swings 53/35

30 OH Walking Lunge 45/25

4 Rounds For Time

July 25, 2015

"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Post time of each round to comments.

HeroMichaelBordelon1_th.jpg

Enlarge image

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

July 24, 2015

WOD

1000m Row

then

10-1

Slam Balls 40/30

Pull Ups

July 24, 2015

WOD

1000m Row

then

10-1

Slam Balls 40/30

Pull Ups

July 23, 2015

WOD

Run 3 Laps

20 Alt. Pistols

50 Medball Cleans 20/15

3 Rounds For Time

July 22, 2015

WOD

21 KB Swings 53/35

15 Shoulder to OH 95/65

9 Pull Ups

400m Run

20 Min AMRAP

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