2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

8/21/13

WOD

"Nancy"

400m Run

15 Overhead Squats (95/65)

x5 Rounds for Time

Beast Wars 2014

BEAST WARS 2014

 

Saturday October 18, 2014

 

Registration Starts September 1, 2014


https://crossfitunityevents.eventbrite.com

8/20/13

WOD

Deadlifts

3-3-3-3-3

Clean and Jerk

1-1-1-1-1

8/19/13

WOD

"Elizabeth"

21-15-9

Power Cleans (135/95)

Ring Dips

For Time

8/17/13

WOD

"11.6"

Thrusters (100/65)

Pull Ups

7 Min. Ladder Up 3 Thrusters, 3 Pull Ups, 6 Thrusters, 6 Pull Ups, 9, 9, 12, 12, 15, 15 etc.


8/16/13

WOD

"11.5"

5 Power Cleans (145/100)

10 Knees to Elbows

15 Wall Balls

20 Min. AMRAP

8/15/13

WOD

"11.4"

60 Bar-Facing Burpees

30 Overhead Squats (120/90)

10 Muscle Ups

10 Min. AMRAP

8/14/13

WOD

"11.3"

Squat Clean & Jerk (165/110)

5 Min. AMRAP

8/13/13

WOD

"11.2"

9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps (24/20)

15 Min. AMRAP

8/12/13

WOD

"11.1"

30 Double Unders

15 Snatches (75/55)

10 Min. AMRAP

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