kids

Thursday, May 03 2012

Attention: CrossFit Kids will be kicking off next Thursday at 6:15pm.

A. This means no regular adult class during 6:15 on Thursday until school is out.
B. Packets will be available shortly.
C. Pricing is tentatively set at for a 10 punch card:
3-5 yr olds - $70
6-9yr old- $80
10-12 yrs old $90

This will all be available for purchase online SOON.
Your child will need to be registered online by Midnight the night before the class.

05/03/12

Thursday, May 03 2012

WOD

12 Barbell Front Lunges (135/95)

18 Med Ball Cleans (20/15)

24 Med Ball V-Ups

Congrats to Chris Malbrough for hitting his first Muscle Up

Wi_five to Danny Balli for hitting that Iron Cross

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05/02/12

Wednesday, May 02 2012

WOD

400m Run

30 Wall Balls

15 Deadlift (275/185)

200m Run

20 Wall Balls

10 Deadlifts

100m Run

10 Wall Balls

5 Deadlifts

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5/01/12

Tuesday, May 01 2012

WOD

10-1

Pendulum Swings

SDHP

Goblet Squat

100m Sprint

(53/35)

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WINNER ANNOUNCED !

Tuesday, May 01 2012

Okay the 90 Day Results are in: Chrystal Renfroe-Barczak is our official 90 Day Body Challenge Winner ! With a Bodyfat loss of 8.7%, added 4.5 kg of muscle and shaved 5+minutes off her assessment workout ! CONGRATULATIONS ! You put in some work.

Also, to everyone else that busted their hump over the 90 days. You guys did amazing. Now is time to get ready for our next challenge......to be announced soon!!!!

Wheels and Keels this weekend

Tuesday, May 01 2012

Okay folks: Wheels and Keels is this weekend. That means there will be a bajillion cars in our parking lot this weekend. Just let the ticket guy know at the gate that you are there for the gym and he will let you in.