2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

April 19, 2014

WOD

"ARNIE"

(53/35)

21  Turkish Get-Ups (Left)

50 KB Swings

21 OH Squats (Right)

50 KB Swings

21 Turkish Get-Ups (Right)

50 KB Swings

21 OH Squats (Left)

50 KB Swings

For Time

April 18, 2014

WOD

10 Clean & Jerk (135/95)

500 M Row

5 Rope Ascents

400 M Run

25 MIN AMRAP

April 17, 2014

WOD

25 T2B

40 Deadlifts (135/95)

25 T2B

30 Deadlifts (155/105)

25 T2B

20 Deadlifts (185/135)

25 T2B

10 Deadlifts (225/155)

April 16, 2014

WOD

"Jackie"

(With Weight)

1000M Row

50 Thrusters (55/75)

30 Pull Ups

For Time


April 15, 2014

WOD

Calorie Row

Box Jumps (24/20)

Burpees


2 MIN Work

1 MIN Rest

1.5 MIN Work

45 Sec Rest

1 MIN Work

30 Sec Rest

1Round Each For Max Reps

 


April 14, 2014

WOD

10 Bear Complex (115/85)

20 V-Ups

400 M Run

5 Rounds


April 4, 2014

WOD

21-18-15-12-9-6-3

Wall Balls

Box Jumps

Pull Ups

FOR TIME

April 3, 2014

WOD

50 Double Unders

10 HSPU

40 Med Ball Cleans (20/15)

10 HSPU

30 Box Jumps (30/24)

10 HSPU

20 Alternating Pistols

10 HSPU

10 Burpees

10 HSPU

50 Double Unders

 

FOR TIME

April 2, 2014

WOD

50 KB Swings (70/53)

4 Rounds of :

10 Power Snatch

7 Toes 2 Bar

50 KB Swings (70/53)

FOR TIME

March 31, 2014

WOD

"DORK"

33 Back Squats (225/155)

15 Burpees

33 Deadlifts (225/155)

15 Burpees

33 KB Swings (70/53)

15 Burpees

For Time

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