10/28/11

SWOD

3 x 3 Snatch Grip Deadlift

 

WOD

3 Power Snatches from the Floor

250m Row

7 Rounds for Time

http://www.nsca-lift.org/videos/PowerSnatch/defaultpowersnatch.shtml

 

Recipe of the Day

http://www.healthhabits.ca/2010/04/10/family-style-artichoke-chicken-2/

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