2100 Nasa Parkway suite 101 B

Seabrook, TX 77586

(281) 291-7929

info@crossfitunity.net

11/29/11

WOD

4 x 400m Run (3 min Rest in between)

then

15 GHD Back Extensions

15 Abmats

3 Rounds


Skill Wod

Turkish Get Ups SUPER SLOW x 3

 

 

Recipe of the Day

better-than-store-bought-apple-chips


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